For bed time we always follow a very similar bedtime routine including a bath, lotion & pjs, sleep sack, and reading two books. My toddler normally goes to bed around 7:30-8:00 pm, although if he took bad naps at daycare that day he might go to bed as early as 7:00pm. Dinner is around 5:30-6:00 pmīedtime: after dinner we often go on a walk as a family and then come home for a bath and bedtime routine. We normally hang out around the house while I make dinner or get other things done. His second nap is normally the longest.Įvening: after his second nap he normally wakes up and has a snack. This is a good stretch of time for him to be tired again and take a good second nap. We may go to the grocery store or even the park.Īfternoon nap: my toddler’s afternoon nap is normally around 2:30 pm or 3-3.5 hours after he woke up from his morning nap. Here are some examples of his favorite meals: 15 Easy Toddler Lunch Ideas For 1-year-oldsĪfternoon: after lunch is normally the time of day we get out of the house to run errands. Lunch: meal time is after his first nap around 11:30 a.m. His morning nap is normally around 10 a.m. I like keeping the morning nap short so it trains him to take a longer nap in the afternoon. Morning Nap: my toddler takes a short 45-60 minute nap in the morning. Its also when we may do a structured activity like one from this list: Toddler Activities for 1 Year Olds Morning: the morning is normally when we get out of the house to go on a walk or is when we get all of our chores done. If he does wake early we leave him in his crib and he hangs out quietly until we come and get him. Wake Up Time: my toddler sleeps through the night and we normally have to wake him up every morning at 7am. For a two nap schedule, here is the routine that we follow. Our one year old schedule broken down into a series of wake times, nap times, and meal times each day. Follow your gut and your baby’s queues when to make the switch to drop bottles and also always consult with your pediatrician if you have questions. One major change with our one year old schedule, is that we have dropped all bottles and formula and offer regular milk with meals and snacks. A ten month old schedule and one year old schedule can be very similar, especially the number and timing of naps. All babies are different and have different sleep needs, so follow your baby’s leads to determine when they may be ready to drop to 1 nap.īefore our one year old schedule we were on a similar 10 month old schedule. My oldest son stayed on two naps until he was 14 months old, while my younger son transitioned to one nap around 11 months old. Most babies will start showing these signs around 11-15 months old.
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